Found 1 blog entry tagged as Schizophrenia and Depression.

Can you think of a better way to start your morning than with an hour of exercise?  Yes, of course—sipping coffee on my porch, reading the Times, anything but exercise!  Well, I used to think the same until I discovered a Zumba class at the YMCA on Broadway with Blanny Couto

At first I thought I would be bored since it is geared towards seniors.  Was I surprised!  The seniors in this class can out-Zumba me any day as well as participate in the Senior Olympics, dance and work out in the gym. Within minutes, the class Zumbas to rock and roll, Latin songs, jive, among other enjoyable tunes we have all grown up with. The music is not so excruciatingly loud that I need ear plugs (as historically I have been forced to use at other Zumba classes). Blanny…

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